Mom At Ease

Busy moms need fast, nutritious meals that don’t take hours in the kitchen! Here are 5 quick, family-friendly meals.

1. Overnight Oats (5 Minutes Prep)

🥣 Ingredients:  

– ½ cup rolled oats  

– 1 cup almond milk  

– 1 tbsp chia seeds  

– 1 tbsp honey  

Mix ingredients and refrigerate overnight. Enjoy in the morning!

2. 10-Minute Veggie Stir-Fry

🥦 Ingredients:  

– 1 bell pepper, sliced  

– 1 cup broccoli florets  

– ½ cup shredded carrots  

– 1 tbsp soy sauce  

Sauté veggies in olive oil, add soy sauce, and serve with rice!

3. Sheet Pan Chicken & Veggies (30 Minutes)

🍗 Ingredients:  

– 2 chicken breasts, chopped  

– 1 zucchini, sliced  

– 1 sweet potato, diced  

– 1 tbsp olive oil  

Bake at 400°F for 25–30 minutes.

4. Healthy Turkey Wraps

🌯 Ingredients:  

– 1 whole wheat tortilla  

– 3 slices turkey  

– 1 tbsp hummus  

– ½ cup spinach  

Roll everything together for a delicious, protein-packed wrap!

5. 15-Minute One-Pan Pasta

🍝 Ingredients:  

– 2 cups whole wheat pasta  

– 1 cup canned tomatoes  

– 1 tbsp minced garlic  

– ½ cup cooked chicken  

Boil pasta, then mix with tomatoes, garlic, and chicken.

Final Thoughts

Eating healthy, quick meals doesn’t have to be hard! Try these recipes and let me know which one is your favorite.  Follow Mom at Ease on Pinterest for daily recipes and FREE meal planner checklist !